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Ski Fitness in La Plagne

Discover the top La Plagne ski fitness techniques

Updated

The anticipation of the first day on the mountain gets us excited about all sorts of things; the latest dump of snow, this season’s latest kit, what colour bobble hat to go for – but how much thought do we give to preparing ourselves physically?

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Getting our bodies in shape can protect us against injury, enhance our performance and minimise morning-after aches and pains. Below is some advice regarding pre-season exercise for skiers and snowboarders. Have a great season, be fit and be safe.

Best Ski Warm Up & Cool Down

Ease in & out of skiing on the slopes with these simple excersises

How to Avoid Ski Injury

Keeping fit & basic precautions can help avoid ski injuries

Pre Ski Season Exercise Training

Work your cardio, core strength & flexibility for a better ski performance

Recovering from Injury

Recovering from ski injuries with R.I.C.E. & physiotherapy